Reclaim your life from tinnitus
You can experience peace again, even with tinnitus.
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— dr gladys sanda
peace is not the absence of sound.
it is the absence of fear.
“
THE APPROACH
What’s actually happening isn’t just the sound.
Tinnitus becomes distressing when your auditory and emotional systems get stuck in a loop.
Your brain scans for danger.
Your nervous system stays on high alert.
And the sound becomes louder than life.
The sound isn’t the whole problem.
It’s the fear of what it means that keeps your system in overdrive.
When we settle the loop,
you stop spiralling.
And you start living again, with space, clarity, and breath.
THE UNDERSTANDING
This isn’t about coping harder.
It’s about retraining your auditory and nervous systems to stop reacting to the sound like a threat.
Using the Auditory-Limbic Neuroregulation Model™, I teach you how to:
• understand why your tinnitus feels so reactive
• calm the fear that drives the spiral
• break the hyper-monitoring cycle
• build a stable baseline your body can trust
• live without managing every single moment
This work isn’t about silencing the sound.
It’s about finally feeling safe — even when it’s still there.
Louise
Before working with Gladys, I’d tried everything.. supplements, sound therapy, even CBT. I was functioning, just about. Always on edge. The sound was constant.
This work didn’t just give me tools, it gave me understanding. For the first time, someone explained what was actually happening in my body, and it made sense. I wasn’t broken. I was overstimulated. And there was a way through it. I don’t wake up scanning for the sound anymore. I don’t spiral when it’s louder. I’ve stopped organising my life around tinnitus, and started living it again.
IF YOU HAVE BEEN WONDERING WHAT IS POSSIBLE
past client of dr gladys
Emma
working with dr gladys has changed my life
Working with Gladys gave me more than strategies. It gave me space. Space to think, to rest, to connect again without bracing myself.
I used to plan every day around how loud it might be. Now? I live first. The sound might still be there, but it’s not running the show anymore.
It’s hard to explain this kind of change, except to say: I feel like myself again.
That, in itself, is life-changing.
past client of dr gladys
James
dr gladys,
you're an
angel
I know this might sound dramatic, but working with you felt like being sent an angel. I’d been to specialists, forums, therapists - all helpful in their own way. But no one ever actually got it until you.
You didn’t just understand tinnitus, you understood me. The fear, the overthinking, the pretending I was fine. You saw through it, gently. And that made all the difference. For the first time, I felt safe enough to stop fighting and start healing.
You were calm, clear, kind which was exactly what I needed when everything else felt too much.
past client of dr gladys
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I’m Dr Gladys Sanda, a Clinical Doctor of Audiology based in London, registered with the Health and Care Professions Council (HCPC) as a hearing aid dispenser. With over a decade of experience, I specialise in the assessment and management of tinnitus and hyperacusis, using evidence-based approaches drawn from cognitive behavioural therapy, mindfulness, acceptance and commitment therapy, relaxation techniques, and hearing amplification when appropriate.
My career spans both leadership and frontline clinical care. I’ve worked in some of London’s most respected private clinics in the Harley Street district and served as Clinical Director for a national audiology provider, overseeing more than 15 practices across the UK. I’ve also published in international journals, contributed to book chapters and professional magazines, and regularly support ongoing clinical education in this field.
I’m also the author of the Amazon bestselling book, Beyond the Noise, written as a resource for those still waiting for tinnitus support or struggling to access the care they deserve.
doctor of audiology
meet DR GLADYS SANDA, au.d
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