WORK WITH
dR GLADYS

Support that meets you where the fear lives.

Tinnitus and hyperacusis become distressing when your auditory and emotional systems get stuck in a loop. My work is to help you break that loop — settling the nervous system, reducing fear, and rebuilding your life with sound.

There is a way through. Most people who come to me for support see clear improvements. The right path for you will depend on where you are right now — and we work that out together.

How I work

Psychologically-informed approaches

Strategies informed by Cognitive Behavioural Therapy and Acceptance & Commitment Therapy to change how tinnitus feels, not just how loud it sounds.

Body-based integration

Somatic and physical therapies, mindfulness, and relaxation to work with the nervous system directly.

Sound therapy

Hearing aids, personalised sound protocols and retraining support, including safe listening education.

Sleep and lifestyle

Sleep re-patterning with optional biometric tracking (WHOOP) and nervous system guidance.

Individualised coaching

Everything is tailored to your tinnitus profile — no generic plans, no one-size-fits-all advice.

The goal is habituation — moving from distress to a place where tinnitus no longer runs your life. The specific techniques we use depend on what we learn in your initial consultation.

Choose your path
Start here
Initial consultation
In-person at Welbeck, London · or online

The first step for most people. A thorough 50 or 90-minute appointment where we explore your history, assess your needs, and build a comprehensive plan together.

You'll leave with
  • A comprehensive treatment plan
  • Referrals to relevant practitioners
  • Clarity on the right next step for you
  • A nervous-system informed understanding of your tinnitus
Book a consultation
Most comprehensive
Rebuild™
One-on-one coaching programme

For those ready to commit to deep, structured support. Weekly 1:1 sessions, WhatsApp access, and a personalised recovery plan — continued until your system shows real change.

Includes
  • Weekly sessions with Dr Gladys Sanda
  • WhatsApp support between sessions
  • Personalised recovery plan
  • The quiet guarantee — we keep going until you feel the difference
Explore Rebuild™

Interested in Rebuild™ but not sure yet? Watch the free masterclass first — then decide.

Tinnitus and hyperacusis doesn’t recognise borders, and neither do we. Our tinnitus coaching services are designed to support, educate, and empower you, no matter where you live. All sessions are delivered virtually, so you can access expert care and guidance from anywhere in the world.

Tinnitus coaching is not a substitute for medical care.
For individuals outside of the UK, the following services are not included due to regional regulations and licensing requirements:

Clinical diagnosis or medical assessment
Hearing tests or device fitting
Prescription or management of hearing aids or medication

If you require clinical audiology services or a medical assessment, I will refer you to a qualified provider in your region.
This service does not provide clinical diagnosis, medical treatment, or hearing aid prescription. For clinical needs, please consult a licensed audiologist or physician in your country.

INTERNATIONAL DISCLAIMER

WHAT MY CLIENTS SAY

IF YOU ARE READY TO RECLAIM YOUR LIFE FROM TINNITUS

we are with you.

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